Certified Baaa’d Ass Team
Kick-Ass Coaching
Our Team
Wherever you are in your fitness journey – we are here to guide you, motivate you and give you the baaa’d ass workout you deserve.
All of our dynamic personalities and teaching styles vary from sassy to sarcastic, crazy to spiritual but, one thing we all have in common is our passion for everything fitness.
We want to make your workout as fun as possible because let’s face it – working out can be daunting. We promise if you give us a try you will see a different side to fitness. No judgement, No ego. Come as you are and see what we are all about.
Devon Karvan
Kacie Fidler
Gabrielle Rapp
Jennifer Errickson
Hector Reyes
Frank Kellogg
Angela Barnabeo
Gabrielle Silverman
Jess Wald
Erin Carpenter
Steff Mags
Mary Ruiz
Jacqui Jester
Karly Therkelsen
Dani Castoria
Jill Reed
Devon Taylor Karvan
Brant Beach, NJ
Classes: Cycology, Barre, Cardio Barre, Halo, Buti Hotcore, Buti BodysculptFavorite Way to Sweat
I’m so, immature! I laughed at that question. Spin – all day, everyday. I’m an addict. In the off season, I like to add a few days of hot yoga to my schedule.
Style of Teaching
Thorough and energetic. I love walking around the room to give each person individual attention. I actually encourage cursing, yelling, laughing, singing, CRYING (it happens more than you think) whatever you need to get through.
Favorite Music During Class
I am a music fanatic so playlists are a priority for me. I can put Kanye, Alkaline Trio, Bob Marley and Frank Sinatra in one playlist, and it’s a total hit.
Guilty Pleasure
That question should be plural. Good denim. My perfume – I’m pretty sure it was made from the blood of the last unicorn, and no, I’m not telling you what it is.
Kacie Fidler
Brant Beach, NJ
Classes: Cycology, Barre, Cardio Barre, HaloFavorite Way to Sweat
I don’t like to sit still. Anything I can do outside or on the beach! But obviously working out.
Style of Teaching
My background is competitive dance and cheerleading, so naturally my style of teaching is high energy. I try to focus on what is working for each client and their individual needs.
Favorite Music During Class
I have a broad taste in music, I play all types of different music but it has got to be high energy and have a good beat.
Guilty Pleasure
I have a major shopping problem. I have over 30 pairs of jeans. I also love to add stuff to my cart without actually purchasing it. I am a chronic online window shopper.
Gabrielle Rapp
West Creek, NJ
Classes: TRX, Cycology, HaloFavorite Way to Sweat
It sounds crazy, but I love spending a solid 20 minutes in the sauna – its the number one reason I still keep a gym membership. Sauna benefits are endless, it’s stress relieving, soothing on sore muscle, and helps me sleep like a baby. Also, it’s the best way to sweat out toxins, especially when you’re hungover (wink wink.)
Style of Teaching
Tough yet liberating. Soft spoken but spicy.
Favorite Music During Class
As genre fluid as it gets…classic rock, reggae, hip-hop, alternative and yes, even country!
Guilty Pleasure
Raw honey from the spoon, coconut and dark chocolate.
Hector Reyes
Ship Bottom, NJ
Classes: Kickboxing, Boxing Clinic, Muay ThaiFavorite Way to Sweat
Running, I secretly love running, which is weird, I know.
Style of Teaching
Patient, High Energy, All about technique and FUN. You don’t realize you’re working out in my class. I usually feed off the energy of the class.
Favorite Music During Class
Rap and Reggaeton. I really love ALL music.
Guilty Pleasure
Desserts. All of ’em! Any Sweet Treat.
Jennifer Errickson
Surf City, NJ
Classes: Cycology, Halo, Buti Bodysculpt, Buti HotcoreFavorite Way to Sweat
Working out, being outdoors, running around with my Husky Waldo, laying on a beach/boat.
Style of Teaching
Challenging, crazy, sarcastic, humorous, fun, engaging. I use mindset work mixed with sarcasm and cursing as inspiration and motivation! It’s a little bit of this, and a little bit of that. I try to engage my clients in the class. Honestly, I never know what’s going to come out of my mouth…No filter!
Favorite Music During Class
Varies… Depends on my mood, class dynamics, requests, but I pretty much enjoy all types of music. Generally anything that has a killer beat, pumps you up, motivates or affects you emotionally and has meaning! Songs that bring out your inner BADASS and inspire and motivate to push yourself to the limits!
Guilty Pleasure
Hallmark Movies especially at Christmas time! AND SUSHI!!! I could eat that stuff every day!
Angela Barnabeo
Manahawkin, NJ
Classes: Personal training, cardio weight, Resistance band training, core & strength, HIIT, BOSU, Beach Bootcamp.Favorite Way to Sweat
On A Day When I Am stressed, anxious, hurt, angry, sad, tired, or even on a day when I’m feeling my best and I’m pushing myself to be better than I was on that last set or last rep and I don’t feel I can push myself any further…and I feel the beads of accomplishment pouring down my face onto the mat and my hard work drenched in my clothes…that’s my favorite way to sweat…pushing past my mental wall!
Style of Teaching
Well I definitely can’t count lol, but what instructor can. I would have to describe my style as fused. I like to integrate different techniques, tools, methodologies, and music into my classes.
Favorite Music During Class
I love, love, love music and all genres. Ultimately it depends on the class and where I’m going with the class. If I’m doing a Cycology class…my playlist is very eclectic unless it’s designed for a specific genres, i.e., Rock, Pop, Oldies, 80’s, etc.… But whatever can get people’s hearts pumping and energy flowing is my kinda music.
Guilty Pleasure
Chocolate, Tequila, and Salty Snacks…and Hallmark Movies…I’m a hopeless Romantic. Don’t judge me people!
Gabrielle Silverman
Lehigh Valley, PA
Classes: Cycology, Barre, Cardio Barre, cardio weights, 30/20/10, Cardio KickboxingFavorite Way to Sweat
Cycling, crossfit, hot yoga, dancing. Anything that gets me up and moving!
Style of Teaching
I would say I am a high energy rhythm rider. All of my classes will always be to the beat. I like to ride with the class but also get off the bike to connect with the class and push everyone to find their limit. I want everyone who comes to take my class to maximize their potential and leave feeling stronger and accomplished.
Favorite Music During Class
I’m a huge fan of mashups, I will always have a couple in each playlist. My music is always loud (maybe a little too loud, sorry in advance).
Guilty Pleasure
Cake, cookies, chocolate, pie, wine…
Frank Kellogg
Piscataway, NJ
Classes: Beach Bootcamp, Kid’s FitnessFavorite Way to Sweat
Sauna, because I can be lazy haha
Style of Teaching
I like to make clever analogies and jokes whenever possible
Favorite Music During Class
I like motivational hip hop and rap. I like explicit lyrics as well. Not for the kids classes though.
Guilty Pleasure
Not quite sure lol
Jess Wald
Waretown, NJ
Classes: Pilates Equipment, Pilates Mat, Yoga and DanceFavorite Way to Sweat
Hot yoga, pilates or the sauna
How would you describe your style of teaching?
Thorough, Attentive, Sneaky 😉
Favorite Music During Class
Yebba, Allen Stone, Erykah Badu… anything that makes you feel something in your soul
Guilty Pleasure
Dark CHOCOLATE and any show I can watch by myself
Erin Carpenter
Tuckerton, NJ
Classes: Pilates Reformer, ZumbaFavorite Way to Sweat
Dancing/Zumba
How would you describe your style of teaching?
Classical Pilates, Zumba with a hip-hop flare
Favorite Music During Class
You can’t take a Zumba class without dancing to Shakira and of course Pit-bull. That’s a guarantee!
Guilty Pleasure
Boxed wine and running half-marathons for fun. I’m real classy lol
Mary Ruiz
New Jersey
Classes: Personal Training, Circuit Training, CrossHIIT, Buckets Bumper Plates & BurpeesFavorite Way to Sweat
Long Crossfit Workouts or Ultra Running Events. Plus sweat makes the grass grow green.
How would you describe your style of teaching?
Orderly with dictated progressions – in cadence or whatever reminds me of the army.
Favorite Music During Class
Anything up-tempo/ techno/ rap/ rock – MUST be fast and loud.
Guilty Pleasure
Traveling more than necessary & cheesecake.
Steff Mags
Beach Haven West, NJ/Santa Teresa, Costa Rica
Classes: Functional Surf TrainingFavorite Way to Sweat
Honestly, my favorite way to sweat is lying on a tropical beach in the sun. When I need a good workout I like I get myself to Black Sheep to sweat of course!
How would you describe your style of teaching?
Energetic and movement focused with an emphasis on proper alignment. I concentrate on healthy foundations of the body and build up with compound exercises.
Favorite Music During Class
Anything with good beats and lyrics that inspire movement!
Guilty Pleasure
Marijuana & Tequila
Jacqui Jester
New Jersey
Classes: Barre, Beach Bootcamp, HIIT, Circuit TrainingFavorite Way to Sweat
If you know me you know, I do not like to sit still, or be inside! You can always catch me outdoors for a workout either on the beach hitting some ladders with bands, a trail run with my golden doodle, boat dock for some yoga or on friends driveway for a quick sesh before a wild summer boat day! If I can soak up the sun, catch a tan and get a nice sweat on, life is good!
How would you describe your style of teaching?
Quiet at first but will definitely give you a run for your money when it comes to strength and cardio training. I am a former division one lacrosse player that has a determined, motivated, supportive mentality that will push you to get that last weighted rep in or sprint and will not take “I can’t do it” as an answer!
Favorite Music During Class
Big house music girl, love remixes that are fast pace but also like to grind it out with some hip hop or rap.
Guilty Pleasure
Oof is it bad to say that I have more than one? First, shopping hands down is my weakness, I should have definitely starred in the movie confessions of a shopaholic. Second, peanut m&ms, and no not the ones with the smooth peanut butter, the one with the crunchy nut! Third, being barefoot although I own more shoes than most shoe stores, you are most likely to see me shoeless somewhere.
Jill Reed
New Jersey
Classes: Pilates ReformerFavorite Way to Sweat
Dance, Pilates, Hot Yoga, Weight training – anything really!!!
How would you describe your style of teaching?
I like to mix it up! Some days it’s classical Pilates others it’s contemporary, with a cardio focus. Definitely challenging and you’ll feel a burn!
Favorite Music During Class
You can hear anything from Fleetwood Mac to Dr. Dre!
Guilty Pleasure
Chocolate chip cookies!
Karly Therkelsen
New Jersey
Classes: Pilates ReformerFavorite Way to Sweat
Training for half marathons, HIIT, Pilates & weight training
How would you describe your style of teaching?
Pilates & TRX
Favorite Music During Class
I like a wide variety of music, but love anything with a good beat! Can be anything from country music such as Morgan Wallen to the EDM such as the Chainsmokers
Guilty Pleasure
Anything SWEET I have the biggest sweet tooth!
Dani Castoria
New Jersey
Classes: Barre, CycologyFavorite Way to Sweat
Cycling, Dancing, Functional/Weight training, Hot Yoga and tanning outside! (with sunscreen of course!)
How would you describe your style of teaching?
High energy and motivational, but I’ll also encourage you to push yourself while simultaneously having fun. Working out should be filled with good vibes, but should also challenge you to want to come back for more!
Favorite Music During Class
I like variety and mainly listen for good beats and motivational lyrics, so I will always have a mix of a little bit of everything. I’ll always throw in some pop, I like some latin flavor mixed in there, hip hop, rock, country… Pretty much everything, because I like ALL genres!
Guilty Pleasure
Chocolate covered fruit, cookies, online shopping! LOL