Let’s get grounded and work that core!

 

Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way. This series helps clients develop true core strength and stability.

 

Resistance props like the "ring of fire" are incorporated to add variety and challenge. While modification are encouraged for every body to get the individual results they are capable of!