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CYCOLOGY &
cycology circuit

We can guarantee that you haven’t taken a cycling class like this before!

Escape in our black lit room and pedal to the beat of our custom playlists. (Or sometimes with a Live DJ!) The bike doesn’t leave the ground, but our instructors will take you for a wild ride.

 

The Real Ryder indoor cycling bike is like no other indoor bike on the planet. The unique articulating frame lets any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic and functional riding experience. The bikes allow you to lean, turn, steer and balance through three essential planes of motion.

Key benefits include increased core strength and stability, challenge balance and recruit more muscles during leaning and steering to burn approximately 20% more calories compared to a conventional stationary bike.

Feeling a little extra? Take CYCOLOGY CIRCUIT - where you get on and off the bike to perform strength training blocks with free weights!

Difficulty

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Intermediate

SWEAT level

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Level 5

Key Muscle Groups

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Core

Glutes

Quads

Hamstrings

Duration

60 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK 

 

Studio/Boutique is Only Open

During Class in the Off-Season

Summer Hours Resume on June 1st

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

11101 Long Beach Blvd,

Haven Beach, NJ 08008

30 Beach Ave,

Manahawkin,  NJ 08050

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