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TRX pilates

Let’s see what kind of endurance you have!

 

Born in the Navy Seals (and we know how Baaa’d ass the Navy Seals are), Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability – ALL simultaneously.

Using the TRX Suspension Trainer, TRX delivers a fast effective total-body workout that helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels.

Difficulty

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Easy

SWEAT level

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Level 3

Key Muscle Groups

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Arms

Shoulders

Chest

Back

Core

Glutes

Quads

Hamstrings

Calves 

Duration

60 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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