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TRX pilates

Let’s see what kind of endurance you have!

 

Born in the Navy Seals (and we know how Baaa’d ass the Navy Seals are), Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability – ALL simultaneously.

Using the TRX Suspension Trainer, TRX delivers a fast effective total-body workout that helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels.

Difficulty

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Easy

SWEAT level

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Level 3

Key Muscle Groups

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Arms

Shoulders

Chest

Back

Core

Glutes

Quads

Hamstrings

Calves 

Duration

60 Minutes

PLease bring

- Sticky Socks
- Water
- Towel

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK 

 

Studio/Boutique is Only Open

During Class in the Off-Season

Summer Hours Resume on June 1st

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

11101 Long Beach Blvd,

Haven Beach, NJ 08008

30 Beach Ave,

Manahawkin,  NJ 08050

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