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BUCKETS, BUMPER PLATES & BURPEES

You heard that right! Utilize buckets of sand as resistance on a mental and physical journey a crossed the beach.

 

Test your endurance and challenge your mind during this unconventional strength training.

**Meet at the studio before heading to the beach**

Difficulty

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Intermediate

SWEAT level

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Level 4

Key Muscle Groups

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Shoulders

Arms

Back

Core

Glutes

Hamstrings

Quads

Calves

Duration

60 Minutes

PLease bring

- Water
- Towel

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK 

 

Studio/Boutique is Only Open

During Class in the Off-Season

Summer Hours Resume on June 1st

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

11101 Long Beach Blvd,

Haven Beach, NJ 08008

30 Beach Ave,

Manahawkin,  NJ 08050

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