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ABS & ASS

It’s all in the name…an hour of exercises targeting two of everyone’s favorite muscle groups – core and glutes.

 

This class will hone in on all leg muscles, inlcuding but not limited to the gluteus maxiumus, medius and minimus. We heart big booty’s!

Difficulty

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Intermediate

SWEAT level

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Level 3

Key Muscle Groups

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Core

Glutes

Hamstrings

Quads

Calves

Duration

60 Minutes

PLease bring

- Water
- Towel
- Sticky Socks

sign up

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