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Cardio Dance

Shake your hips and have some fun on the dance floor! Your heartrate will spike to the steps of international rhythms featuring styles like bachata, salsa, hip-hip and cha-cha!

Difficulty

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Intermediate

SWEAT level

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Level 3

Key Muscle Groups

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Core

Glutes

Quads

Calves

Duration

60 Minutes

PLease bring

- Water
- Towel
- Sneakers

sign up

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Hours of operation 

Classes Run 7 DAYS A WEEK 

 

Studio/Boutique is Only Open

During Class in the Off-Season

Summer Hours Resume on June 1st

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© 2024 Black Sheep Studios.

contact/Locations

Tel: 609-207-6484

11101 Long Beach Blvd,

Haven Beach, NJ 08008

30 Beach Ave,

Manahawkin,  NJ 08050

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