TRX

Let’s see what kind of endurance you have! Born in the Navy Seals (and we know how Baaa’d ass the Navy Seals are), Suspension Training bodyweight exercise develops strength, balance, flexibility, and core stability – ALL simultaneously.

Using the TRX Suspension Trainer, TRX delivers a fast effective total-body workout that helps build a rock-solid core, increases muscular endurance, and benefits people of all fitness levels.

Please bring

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • shoulders
  • chest
  • back
  • quads
  • hamstrings
  • glutes
  • calves
  • core