Stretch and Sculpt
Stretch and Sculpt
Stretch & Sculpt is a 60-minute class to stretch your body and mind while toning your entire physique. This synergy style class will leave you feeling refreshed and invigorated through guided meditation and safe postures. With light weights in your hands and a mat under your feet, Stretch & Sculpt is the perfect addition to your workout regimen.
Please bring
- sticky socks
- water
- towel
Duration
60
MinutesDifficulty
- Beginner
- Intermediate
- Advanced
Sweat Level
- 1
- 2
- 3
- 4
- 5
Key Body Parts
- arms
- shoulders
- chest
- back
- core
- quads
- hamstrings
- glutes
- calves
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