This total body workout takes you through a variety of exercises for both upper and lower body using gliding discs. By pressing into the discs for each exercise, you increase the resistance beyond your body weight, making your workouts more effective. Not only will you build strength and endurance, many of the exercises will challenge other areas of fitness such as balance, stability and core strength.

Please Bring

• sticky socks
• water
• towel

Duration

60

Minutes