R.I.P.P.E.D Rumble

“Cardio, Punches, Kicks, & Sticks”

A pre-choreographed MMA cardio class that was created for every fitness lover (who loves to get their sweat on). RUMBLE puts your endurance to the test while increasing your balance, agility and core-stability.

Best of all, everyone will use The RUMBLE Stick, modeled after an actual Escrima stick to use as a weapon, making RUMBLE unique to any other workout! No MMA experience is required! Get ready to move, sweat, have fun, and feel empowered!

Please Bring

  • water
  • towel
  • sneakers

Duration

60

Minutes

Preview the class

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • shoulders
  • chest
  • back
  • core
  • quads
  • hamstrings
  • glutes