Private Pilates
Private Pilates
Dive deeper into your Pilates practice by becoming well-versed on all apparatuses in the loft. Spend time on our Cadillac, chairs, barrels, and reformers. With private sessions you’ll progress from essential to intermediate to advanced postures. Let the fun begin!
Please Bring
- sticky socks
- water
- towel
Duration
55
MinutesDifficulty
- Beginner
- Intermediate
- Advanced
Sweat Level
- 1
- 2
- 3
- 4
- 5
Key Body Parts
- arms
- shoulders
- chest
- back
- core
- quads
- hamstrings
- glutes
- calves
If You Like Private Pilates...
Try These Other Classes
Mat Pilates
Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner.
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Pilates Reformer
Reformer Pilates works on core stabilization which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, coordination and much more.
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Barre
Barre combines Pilates, yoga and ballet moves to give you beautiful sculpted lean muscles using small range movements.
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