Pilates Reformer

Don’t let this baaa’d ass apparatus scare you away! Step out of your comfort zone and onto this unique machine to push you past your body’s limits. Start with an introductory package to learn proper techniques and fundamental principles.

Reformer Pilates works on core stabilization which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, coordination and much more.

Please Bring

  • sticky socks
  • water
  • towel

Duration

50

Minutes

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • shoulders
  • quads
  • glutes
  • arms
  • chest
  • back
  • hamstrings
  • calves
  • core