Mat Pilates

Let’s get grounded and work that core! Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner. The exercises are designed to align, lengthen, and strengthen the body in a unique way.

This series helps clients develop true core strength and stability. Resistance props are incorporated to add variety and challenge. Come and get the core you have always wanted!

Please Bring

  • sticky socks
  • water
  • towel

Duration

60

Minutes

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • glutes
  • quads
  • core