Don’t stop ’til you drop! This one hour HIIT (high intensity interval training) class will leave you sweating, panting, and sculpted all over. We’ll be working in various work-to-rest ratios to increase aerobic and muscular endurance. Props including mid-level weights, Bosu’s, resistance bands, or kettlebells, are used to challenge large muscle groups. It’s safe to say this class is like a box of chocolates, you never know what you’re gonna get.

HIIT is a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body and improve your endurance.

Please Bring

  • sneakers
  • water
  • towel





  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • shoulders
  • chest
  • back
  • quads
  • hamstrings
  • glutes
  • calves
  • core