It may be called Halo, but this class is no angel. This class will work your full body and improve your core stability. This unique ergonomically designed fitness device holsters a standard stability ball and allows the user to selectively control the multidirectional movement of the ball to effectively train the entire core. The two pieces, used together or apart, providing a progression of movements.
Halo training incorporates the science of core-integrated body weight training. It is multi-functional, providing overall body conditioning.
- sticky socks
Key Body Parts