It may be called Halo, but this class is no angel. This class will work your full body and improve your core stability. This unique ergonomically designed fitness device holsters a standard stability ball and allows the user to selectively control the multidirectional movement of the ball to effectively train the entire core. The two pieces, used together or apart, providing a progression of movements.

Halo training incorporates the science of core-integrated body weight training. It is multi-functional, providing overall body conditioning.

Please Bring

  • sticky socks
  • water
  • towel





  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • shoulders
  • chest
  • back
  • quads
  • hamstrings
  • glutes
  • calves
  • core