Foam Roller
Foam Roller
This is how we ROLL…
We will lead you through a series of challenging moves on the foam roller focusing on core and lower body including quads, hamstrings, glutes and calves. This class is a way to give back to your body, release stiffness and knots while still working hard, and boy does it feel good!
Please Bring
- sticky socks
- water
- towel
Duration
30
MinutesDifficulty
- Beginner
- Intermediate
- Advanced
Sweat Level
- 1
- 2
- 3
- 4
- 5
Key Body Parts
- back
- quads
- hamstrings
- glutes
- calves
- core
If You Like Foam Roller...
Try These Other Classes
Mat Pilates
Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner.
Learn More
Pilates Reformer
Reformer Pilates works on core stabilization which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, coordination and much more.
Learn More