Foam Roller
Foam Roller
This is how we ROLL…
We will lead you through a series of challenging moves on the foam roller focusing on core and lower body including quads, hamstrings, glutes and calves. This class is a way to give back to your body, release stiffness and knots while still working hard, and boy does it feel good!
Please Bring
- sticky socks
- water
- towel
Duration

30
MinutesDifficulty
- Beginner
- Intermediate
- Advanced
Sweat Level
- 1
- 2
- 3
- 4
- 5
Key Body Parts
- back
- quads
- hamstrings
- glutes
- calves
- core



