Foam Roller

This is how we ROLL…

We will lead you through a series of challenging moves on the foam roller focusing on core and lower body including quads, hamstrings, glutes and calves. This class is a way to give back to your body, release stiffness and knots while still working hard, and boy does it feel good!

Please Bring

  • sticky socks
  • water
  • towel

Duration

30

Minutes
*this class is only paired with 30 mins of Cycology

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • back
  • quads
  • hamstrings
  • glutes
  • calves
  • core