Cycology

We can guarantee that you haven’t taken a cycling class like this before! Escape in our black lit room and pedal to the beat of our handpicked music selection. The bike doesn’t leave the ground, but our instructors will take you for a ride.

The Real Ryder indoor cycling bike is like no other indoor bike on the planet. The unique articulating frame lets any rider, novice to pro – fully engage their body and mind in a one-of-a-kind tactile, dynamic and functional riding experience. The bikes allow you to lean, turn, steer and balance through three essential planes of motion.

Key benefits include increased core strength and stability, challenge balance and recruit more muscles during leaning and steering to burn approximately 20% more calories compared to a conventional stationary bike.

Please Bring

  • water
  • towel
  • sneakers or spin shoes with SPD clips (required)

Duration

60

Minutes

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • quads
  • hamstrings
  • glutes
  • core