Cardio Kickboxing
Cardio Kickboxing
Cardio Kickboxing combines martial arts, kickboxing, and boxing to provide an full body workout. Includes movements like kicks, knees, and hand strikes. Improves flexibility, coordination and balance. No gloves needed!
Please Bring
- sneakers
- water
- towel
- positive mental attitude
Duration
60
MinutesDifficulty
- Beginner
- Intermediate
- Advanced
Sweat Level
- 1
- 2
- 3
- 4
- 5
Key Body Parts
- arms
- shoulders
- chest
- back
- core
- quads
- hamstrings
- glutes
- calves
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