Cardio Kickboxing

Cardio Kickboxing combines martial arts, kickboxing, and boxing to provide an full body workout. Includes movements like kicks, knees, and hand strikes. Improves flexibility, coordination and balance. No gloves needed!

Please Bring

  • sneakers
  • water
  • towel
  • positive mental attitude

Duration

60

Minutes

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • shoulders
  • chest
  • back
  • core
  • quads
  • hamstrings
  • glutes
  • calves