Cardio Dance Party

*Class offered April-July

Get ready to sweat your ass off in a one-hour cardio dance party extravaganza. Keep your mind right and get your body tight by using classic dance moves with a modern twist.

Cardio Dance Party is a full body workout that is so fast paced and fun, you won’t even realize you’re burning calories. Learn moves that you can take straight to the dance floor while you tone, sweat and vibe to the hottest songs that you know and love. Here for a limited time at Black Sheep Studios.

Please Bring

  • sneakers or dancing shoes
  • water
  • towel
  • positive mental attitude





  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • shoulders
  • chest
  • back
  • quads
  • hamstrings
  • glutes
  • calves
  • core