Cardio Barre

Let’s get ready to move! Cardio Barre is a unique, high energy and low impact exercise class that combines barre work and light weights with continual fat burning motion.

So let’s sculpt those muscles and elongate the appearance of your body while listening to killer jams!

This cardio based class combines barre movements with cardio bursts – designed to tone your body, and improve endurance, using a box step.

Please Bring

  • sticky socks
  • water
  • towel

Duration

60

Minutes

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • back
  • quads
  • hamstrings
  • glutes
  • calves
  • core