Buti Hotcore

Hotcore is a 30 minute class that engages the deep muscles of the core. Broken into pre-sequenced sets to maximize muscle toning and functionality. It’s the perfect add-on class for clients looking to enhance core strength. Floor gliders are available for use – so don’t be discouraged.

Please Bring

  • sticky socks or regular socks
  • water
  • towel

Duration

30

Minutes

*this class is only paired with 30 mins of Cycology

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • arms
  • glutes
  • core