Abs & Ass
Abs & Ass
It’s all in the name…an hour of exercises targeting two of everyone’s favorite muscle groups – core and glutes. This class will hone in on all leg muscles, inlcuding but not limited to the gluteus maxiumus, medius and minimus. We heart big booty’s!
Please Bring
- sticky socks
- water
- towel
Duration

60
MinutesDifficulty
- Beginner
- Intermediate
- Advanced
Sweat Level
- 1
- 2
- 3
- 4
- 5
Key Body Parts
- core
- quads
- hamstrings
- glutes
- calves



