Abs & Ass

It’s all in the name…an hour of exercises targeting two of everyone’s favorite muscle groups – core and glutes. This class will hone in on all leg muscles, inlcuding but not limited to the gluteus maxiumus, medius and minimus. We heart big booty’s!

Please Bring

  • sticky socks
  • water
  • towel

Duration

60

Minutes

Difficulty

  • Beginner
  • Intermediate
  • Advanced

Sweat Level

  • 1
  • 2
  • 3
  • 4
  • 5

Key Body Parts

  • core
  • quads
  • hamstrings
  • glutes
  • calves