Workouts For Every Body
Barre Studio Workouts

Barre
Barre combines Pilates, yoga and ballet moves to give you beautiful sculpted lean muscles using small range movements.
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Cardio Barre
Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion.
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Mat Pilates
Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner.
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Slydes
This total body workout takes you through a variety of exercises for both upper and lower body using gliding discs.
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Stretch and Sculpt
Stretch & Sculpt is a 60-minute class to stretch your body and mind while toning your entire physique.
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Yoga
Build strength, stamina, flexibility and balance with our Yoga classes: Deep Release Yoga & Power Yoga.
Learn MoreTRX/Halo Studio Workouts

TRX
TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability; ALL simultaneously.
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Halo
Halo training incorporates the science of core-integrated body weight training. It is multi-functional, providing overall body conditioning.
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HIIT
HIIT (High Intensity Interval Training) is a total body, heart pumping, aerobic and strength conditioning workout that will leave you sculpted all over.
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Boxing Clinic
Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle during this challenging workout.
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Cardio Kickboxing
Cardio Kickboxing combines martial arts, kickboxing, and boxing to provide an full body workout.
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Resistance Band Training
Workouts designed to challenge full body functional movements & isolate specific muscles that will sculpt your body.
Learn MorePilates Loft Workouts

Pilates Reformer
Reformer Pilates works on core stabilization which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, coordination and much more.
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Private Pilates
Dive deeper into Pilates practice by becoming well-versed on all the apparatuses in the loft. Spend time on our Cadillac, chairs, barrels, and reformers.
Learn MoreSpin Studio Workouts

Cycology
Escape in our black lit room and pedal to the beat of our handpicked music selection. The bike doesn’t leave the ground but our instructors will take you for a ride.
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Cycology Combos
This is a great way to try out all the different classes that Black Sheep Studios has to offer. Start with a half hour of Cycology, followed by a half hour of another fitness class.
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Beach Boot Camp
We've created the ultimate outdoor workout using the soft sand and the best machine of all - our bodies.
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Beach Barre
Beach barre combines Pilates, yoga and ballet moves to give you beautiful sculpted lean muscles using small range movements.
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