Barre Studio Workouts

Barre

Barre combines Pilates, yoga and ballet moves to give you beautiful sculpted lean muscles using small range movements.

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Cardio Barre

Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion.

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Mat Pilates

Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner.

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Foam Roller

This class is a way to give back to your body, release stiffness and knots while still working hard.

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Slydes

This total body workout takes you through a variety of exercises for both upper and lower body using gliding discs.

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Stretch and Sculpt

Stretch & Sculpt is a 60-minute class to stretch your body and mind while toning your entire physique.

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TRX/Halo Studio Workouts

TRX

TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability; ALL simultaneously.

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Halo

Halo training incorporates the science of core-integrated body weight training.  It is multi-functional, providing overall body conditioning.

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HIIT

HIIT (High Intensity Interval Training) is a total body, heart pumping, aerobic and strength conditioning workout that will leave you sculpted all over.

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Boxing Clinic

Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle during this challenging workout.

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Buti Hotcore

Hotcore is a 30 minute class that engages the deep muscles of the core.  Broken into pre-sequenced sets to maximize muscle toning and functionality.

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Buti Bodysculpt

Buti Sculpt workouts utilize strategic yoga postures during low intensity intervals to prevent injury and facilitate muscle recovery.

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Cardio Dance Party

Get ready to sweat your ass off in a one-hour cardio dance party extravaganza. *Class offered April-July.

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Cardio Kickboxing

Cardio Kickboxing combines martial arts, kickboxing, and boxing to provide an full body workout.

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Pilates Loft Workouts

Pilates Reformer

Reformer Pilates works on core stabilization which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, coordination and much more.

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Private Pilates

Dive deeper into Pilates practice by becoming well-versed on all the apparatuses in the loft. Spend time on our Cadillac, chairs, barrels, and reformers.

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Spin Studio Workouts

Cycology

Escape in our black lit room and pedal to the beat of our handpicked music selection. The bike doesn’t leave the ground but our instructors will take you for a ride.

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Cycology Combos

This is a great way to try out all the different classes that Black Sheep Studios has to offer. Start with a half hour of Cycology, followed by a half hour of another fitness class.

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Outdoor Workouts

Beach Boot Camp

We've created the ultimate outdoor workout using the soft sand and the best machine of all - our bodies.

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