Workouts For Every Body

Barre combines Pilates, yoga and ballet moves to give you beautiful sculpted lean muscles using small range movements.

Cardio Barre is a unique, high energy/no impact exercise class that combines barre work and lightweights with continual fat burning motion.

Mat Pilates is a movement program designed to work every muscle in the body in an efficient, focused manner.

This total body workout takes you through a variety of exercises for both upper and lower body using gliding discs.

Stretch & Sculpt is a 60-minute class to stretch your body and mind while toning your entire physique.

Build strength, stamina, flexibility and balance with our Yoga classes: Deep Release Yoga & Power Yoga.

TRX Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability; ALL simultaneously.

Halo training incorporates the science of core-integrated body weight training.  It is multi-functional, providing overall body conditioning.

HIIT (High Intensity Interval Training) is a total body, heart pumping, aerobic and strength conditioning workout that will leave you sculpted all over.

Build stamina, improve coordination, flexibility, and burn calories as you build lean muscle during this challenging workout.

Cardio Kickboxing combines martial arts, kickboxing, and boxing to provide an full body workout.

Workouts designed to challenge full body functional movements & isolate specific muscles that will sculpt your body.

Reformer Pilates works on core stabilization which is vital to any athlete as well as muscle endurance, peripheral joint stability, muscle strength, balance, coordination and much more.

Dive deeper into Pilates practice by becoming well-versed on all the apparatuses in the loft. Spend time on our Cadillac, chairs, barrels, and reformers.

Escape in our black lit room and pedal to the beat of our handpicked music selection. The bike doesn’t leave the ground but our instructors will take you for a ride.

This is a great way to try out all the different classes that Black Sheep Studios has to offer. Start with a half hour of Cycology, followed by a half hour of another fitness class.