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CARDIO KICKBOXING
Cardio Kickboxing combines martial arts, kickboxing, and boxing to provide an full body workout.
This workout includes movements like kicks, knees, and hand strikes. Improves flexibility, coordination and balance.
No gloves needed!
Difficulty
Intermediate
SWEAT level
Level 5
Key Muscle Groups
Shoulders
Arms
Chest
Back
Core
Glutes
Quads
Hamstrings
Calves
Duration
60 Minutes
PLease bring
- Sticky Socks
- Water
- Towel
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